Healthy Lifestyle Tips
Being healthy is not just about what you eat. It’s about keeping active and adopting a healthy lifestyle. Our experts will give you the inspiration to get you on the healthy path.
Your Kickstart to getting in shape in the New Year
Get back in to shape with this 4 week kick start program written specifically for you by the friendly people at Glow Women’s Fitness Online...
Don’t be the type to leave it too late! Are you over 50 and ignoring your risk? Type 2 diabetes can be prevented
Diabetes Australia - Vic is coordinating the State Government funded program Life! Taking Action on Diabetes. It is a new evidence-based prevention program for people 50 years of age and over...
Get fit without spending a cent
Take to Melbourne’s beautiful running tracks. All you need is your runners and perhaps a dog for company! You can select a running route from the list of 39 Melbourne running routes and obtain a detailed mapped route. It’s that easy.
